My Health For Life Course
Growlife Medical
A free healthy lifestyle course to learn healthier habits with support from a free Health Coach.
About 'My Health For Life' Course
We are happy to share that our Growlife dietitian is now a facilitator of the My health for life initiative.
My health for life is a free healthy lifestyle initiative for Queenslanders 18 years and over. It is funded by the Queensland Government through Health and Wellbeing Queensland. Participants will learn to create healthier habits over the course of 14-18 weeks with the support of a free Health Coach.
It involves no hard training or diets, just simple ways for you to create healthier habits with the support of a qualified health professional.
What My health for life offers:
- 6 free sessions over 14-18 weeks
- Mindset changes to help you move past the barriers in the way of your health
- Personalised support to help you achieve your health goals
- Small group of like-minded individuals ready to kick health goals
- A respectful and supportive environment away from clubs or gyms
'My Health For Life' Course Schedule
We have three My Health For Life courses running throughout the year:
January – April
May – August
September – December
Please see the table below for more information related to program delivery.
| Session | Session 1 | Session 2 | Session 3 | Session 4 | Session 5 | Session 6 |
|---|---|---|---|---|---|---|
| Timing | Week 0-2 | Week 4 | Week 6 | Week 8 | Week 12 | Week 16 |
| Format | 1:1, 45-60 mins, phone call | Group, 120min, videoconferencing | Group, 120min, videoconferencing | Group, 120min, videoconferencing | Group, 120min, videoconferencing | Group, 120min, videoconferencing |
| Core Content | Setting goals, and finding your ‘why’ | Behaviour change | Preparing for action and engaging support | Having a go and plan B planning | Managing setbacks and reframing negative thoughts | Maintaining healthy habits |
How can I book in to a My Health For Life Course In Brisbane?
Get started in 3 simple steps!
- Do the free online Health Check today to see if My health for life is right for you
- Register using our My Health For Life registration form online before the start date to avoid missing out
- Keep your eyes on your inbox for important details in preparation for your first session.
Take the first step towards a healthier you.
