Mindful Beginnings - A 6 week journey into gratitude
Presented by: Diana Earl
Sponsored by: Growlife Medical
Location: Online – link and password will be provided via email.
Sessions: Please note all sessions must be attended to complete the course
Payment/Rebate Details: the course consists of
six online
sessions at a total cost of $
90
.
Who do I call for queries? Please contact Growlife Medical on 07 3036 4081.
"Join our 6-week beginners’ online course, crafted for busy lives. Live sessions, interactive activities, and a structured progression aim for lasting positive changes. Limited spaces available—come cultivate mindfulness and gratitude with us."
The sessions will be run by our Therapist Diana Earl who has extensive experience in helping her clients achieve their goals , improve their mental health and enrich their lives .
The program will run for
six
consecutive weeks. Each session will run for
half-an hour (approximately)
.
The sessions will include a welcoming environment for
group discussion , and practical activities to start you on your journey. This
is an incredible opportunity to start your gratitude and mindfulness journey, in a sustainable and supported way.
Session 1:
Gratitude – the basics
Session 2: Mindful Practices
Session 3: Comparative Suffering
Session 4: Not Always Rainbows and Sunshine
Session 5: Mindful Eating
Session 6: Reflections and Internal Growth
Cancellation policy
If we cancel the
group
you will be offered a refund or swap to another date. If you cancel within 48 hours of the first session there will be no
refund
but you may be able to swap to another date. There will be no refunds after the first sessions.
Connect
Clinicians: please forward clinical correspondence via Medical Objects Secure Messaging. Fax no longer accepted.