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Guide to Social Distancing for Families

Dr Matt Simmond
We are facing an unprecedented period in Australia where social distancing for families and our resources and ability to cope in such uncertain times will be tested. While we will experience varying challenges as individuals, some common challenges will be faced by children and families with or without enforced lockdowns.  

Some tips to prepare yourselves and your children emotionally. 

For more information on Coronavirus specific to Brisbane, see our guide to the Coronavirus for Brisbane.
Guide to Social Distancing for Families  | Growlife Medical

Social Distancing and Kids

Almost every child from school age and above will have some understanding about the corona virus pandemic and have heard about social distancing and kids. 

Unfortunately, some children and adolescents may be misinformed of the dangers or risk to them due to being misinformed, mislead during school yard discussions or not understanding media content. Assist them to understand the risks in an age appropriate manner and the reasons for restrictions. When informed and concern is within proportion to the threat, anxiety is less likely to develop, and the intensity of challenging emotions may lessen. Older children or adolescents may be able to understand concepts such as flattening the curve, where younger children need only a basic explanation.  

Monitor the access older children have to media and social media platforms. Social contagion can lead to a rapid increase in anxiety and children and adolescents cannot separate credible information from the overwhelming amount of information they see online.  

Coronavirus is spreading rapidly worldwide, and you can view a coronavirus COVID-19 map here.

Coronavirus and Kids

Most adults will be managing challenging emotions due to the current situation and surrounding uncertainty. When considering Coronavirus and kids, they lack the emotional literacy to be able to name their emotions, or communicate them verbally. 

Consider regularly sitting and discussing how you feel about the current situation. Parents can act as positive role models by normalizing emotions and role modelling healthy ways to cope. There is no correct way to feel at this time and for many, they will experience a mix of challenging emotions that vary in intensity over the coming days and weeks. By allowing your child or adolescent to share their emotions you should increase your ability to work at a cohesive unit, solve problems and avoid behaviours that lead to increased stress or conflict. Let your child drive the conversation, avoid lying to them and provide reassurance. Monitor your own state and be mindful of the children in the vicinity if dealing with personally stressful matters.  

Tips for Family Quarantine

Most of us have never been housebound for this length of time. For those with young children a rainy day can seem like it lasts an eternity. Some tips for family quarantine to avoid going stir-crazy

  1. Establish some structure and routines from the beginning. This may provide a level of predictability, allow for a range of activities to be incorporated into the day and alleviate conflict over screen time. 
  2. Consider educational input during the week days if your school has not been able to establish any online classes or provide work.  
  3. Encourage children to become more involved in household tasks such as meal preparations to fill the additional time they have and also teach some useful skills. 
  4. Consider fun activities that promote quality family time that you may ordinarily struggle to find the time to do. For example, sorting through old photo albums and creating a family tree. 
  5. For those us fortunate to have a yard, consider a range of outdoor activities that children may not have experienced. What did we do for fun during our school holidays before video games and the internet? Build a cubby house, make a slip and slide if it is sunny, build a vege patch. If you have time, this may require a visit to the hardware for supplies.  
  6. Exercise – we may not appreciate how active our children are during the school day and how few “steps” we may get during a day inside. If possible, get outside in the pool, on the trampoline, play sports, or anything else active. If you don’t have a yard, you may need to get creative and create an indoor gym or obstacle courses, stream some Zumba classes, or have dance parties.  
  7. Be mindful of screen time, however during testing times, don’t feel guilty about letting the children watch frozen again, or sneaking some extra time on their device. While most of us are careful and set limits on screen time, these are unprecedented times.  
  8. While the government is using terms such as social distancing, consider social connectedness. Can you still maintain contact with family and friends using face time, skype etc. Can children have virtual play dates. Older children and adolescents may stay in touch with various social media platforms or online gaming and this should be recognized as important and not necessarily considered “unhealthy screen time”.  
  9. Support your partner. While it may be difficult to seek respite as we may not even be allowed to run down to the shop, consider ways to give each other small breaks. Some alone time is important. 
  10. Be productive. Catch up on things that you have been putting off due to lack or time, get creative. 
  11. Make memories. While this may be an incredibly challenging time in our lives, it may be the only time when we are locked down from the world and get to spend this amount of quality time with our immediate families. The things you do with this time may be remembered by your children for decades to come.  

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Family Quarantine Help

While most of us will face restrictions about what we can do in the coming weeks, we are not isolated from assistance for family quarantine help. 

Please be aware:
  1. Many GP’s and specialists will be continuing to work, sometimes however in a limited capacity. Many services will be delivered by Tele-health or video services. Check with your individual providers for more information about how to book appointments.  
  2. Many allied health professionals such as psychologists will also continue to offer services via Tele-health or video services. For many with existing appointments they will be able to go ahead this way. There may be some ability for new referrals to be taken, however this cannot be guaranteed. 
  3. Traditional telephone support services such as LifeLine Australia, Kids Help Line, Parent Line and State and Federal health hotlines will continue to run, however wait times may be longer than usual.  
  4. Rely on your friends and family for support and remember “It’s ok not to be ok at times”.  

Help Your Kids Deal with Social Distancing

Talk to your children about a future after COVID-19. Help them cultivate imagined future feelings, so they can deal with their anxiety and emotions now.

Talk to them about how there is a silver lining that will follow this approaching cloud... Tell them stories to encourage them to imagine a future ahead where streams run clear, our air is no longer polluted, and this shared purpose has been the seed of great human innovation. Ask them to imagine how they will feel in a world like that.

As adults, we can also imagine the silver lining. We need to think forward to manage our own stress and anxiety, as this sets the tempo for our children. This 12 months is a breather for our world, where industrial pollution will slow. Whilst doctors, nurses, and you as families, will battle this virus, we also trust that the engineers and scientists of the world will be dedicating their time in isolation to dream, and to plan for a world where our economy is rebooted for a green future.

Coronavirus Testing Brisbane

Coronavirus testing is now widely available. Private pathology labs can test should it be required. Please note Mater Pathology Sherwood collection centre does not do Coronavirus testing for the general public.

Pathology labs that can test for Coronavirus are:

Coronavirus Doctor Advice

If you need to update prescriptions or have a chronic condition, please book with us soon. If you think you could have Coronavirus please advise us prior to arriving in the clinic so we can help you avoid the need to come to the clinic, or use appropriate precautions if necessary. Some people have been worried that their care will be refused if they tell us prior. Don't worry. You will still receive the care you need.

If you or your child are experiencing anxiety or difficulty coping, our psychologists can provide video counselling.

Book a consultation with Growlife Medical today. But be sure to follow the advice above and Phone Ahead if needed!

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By Reuben Bristed 23 Oct, 2020
"The Ineligible People" I am sure I used to consider myself ineligible from writing such a story about the topic of Family. A sad state of affairs you may conclude, correctly, but let me assure you that this short story has both light and dark, despair and hope.

 Nowhere I looked were other families recognisably like mine; all of them seemed so warm, so shiny, so active, perfect and well adjusted.
 So Together.
 So Normal.
 Sure, there’s the thing about “people put on fronts” and “it’s not always as it seems”, but, that all looked a heck of a lot more tempting than mine.
 You see the thing about my family, and my parents, is that they’re DEFINITELY human. Flawed. And I do not just mean my Mother or Father likes to go and lose 100 dollars at the pokies once a month, no.

 I’m sure like “most” (all) I didn’t get the “choose the ideal family for you” document to fill out before my…um…conception. There were issues of all kinds in my immediate family, and beyond, as temporarily and chaotically as my parents were together, I was made from their…perhaps somewhat desperate, union.
 I have learned that my parents, like me, are of course oddballs.
 Talented, I believe strange to some, aloof, emotional and at least a little haunted.
 My family was and is in many ways very typical. 
Too typical in some cases.
 I am increasingly learning empathy for my parents from reflecting upon how they were themselves raised.
 Among quite a few positive stories are ones of quite less positive treatment, attitudes and behaviours.
 I really want my parents to know that they weren’t wrong, as children, to be subjected to such punishments, behaviours and, to be frank in some situations, elements of contempt, carelessness and even cruelty.
 And if not exactly carelessness and cruelty, fallout from their own parents being confused and merely human people, also flawed and seeking something.
 Not everyone succeeds in life, that’s a fact, some people settle and live out long lives of mediocrity and resentment, confused at how they let it slip through their perhaps too eagerly grasping fingers.
 Do I judge the parents of my parents too harshly? 
I do not think so. 
Nor do I blame them either for merely being human.
 At least not so much any more.

 It has been very hard to enact empathy, reason and compassion for my family.
 Their dedication and support to each other has been questionable.
 Judgement and detachment have been present.
 But don’t get me wrong, there are many happy memories also; riding in the maw of a tractor in Palmwoods as a young child, the open blue sky and massive rolling green planes of hills all about me, and details of my Grandfathers house there, still very vivid in my memory, despite my very early age.
 Many happy memories in Mebbin kayaking with my father in lusciously green creeks, his industrious construction of water efficient and ecologically friendly buildings for the lovely Human inhabitants there.
 Crossing that very high and rickety pedestrian only bridge across that same creek.
 The time I fell and my legs went through that cattle-grate bridge, less happy, but then my father carried me quite a distance to safety so I could receive some probably minor medical treatment. 
I was positively incessant that we stop, any time I saw them, at the sugarcane fields on our journey to…”borrow” a few cheeky stalks for me (and my half-sister, and I think perhaps later on my half-brother too) to munch on.
 Given my fathers general disposition he did extremely well considering the near constant nature of those demands.
 Playing among many streams in Maleny, the somewhat regular journeys down to the creek at the back of our, my Mother’s, property to check on the water pump.
 A whole watermelon hidden away in the rocks and covered with a cloth, if I remember at all correctly. So many hours getting absolutely covered in sand in the sand pit there, the specific toys I played with also, the wooden horse and carriage particularly.
 The time we, someone, lopped that large tree down on our property, watching it topple down, and being told so many times to stay back.
 Being grossed out by people de-shelling and eating prawns, most likely around Christmas.
 These are the crystalline pure years and memories I have. 

To put it lightly the many years since were not always quite so magical and awe inspiring, though there must be some experiences of that sprinkled amongst the… rest. 
I have been diagnosed with, at least significant elements of, ASD and CPTSD (Autism Spectrum Disorder, Complex Post Traumatic Stress Disorder).
 Cannabis has helped me greatly in overcoming and combating some very significant issues in relation to my…special brain chemistry and “interesting” past experiences.
 Mindfulness, less stress and issues with eating amongst them. 
I do not even use Cannabis any more, as I much prefer jogging, conversing, doing things with people, my parents, creating things, writing and the like.
 Cannabis - once an illegal escape and my pretty sole solace from so much chaos, isolation and confusion - is now too intense for me. 
And you may observe that I’m not exactly Plain Jane as it is, I would much rather put my existential dread, ponderings and effort into writing and the other things I have previously mentioned.

 After much distance from my parents and the other members of my family over the years, I am finally finding, now at thirty-three (my “Jesus Year”) years of age, stillness, calm, empathy and enough self presence to see my parents more for what they actually are.
 I have helped my father build a fence at his property, a task I would have previously in my awkward, timid and insecure years thought of and found much too challenging to attempt.
 It was a task that would have taken “the Old Dog” (lovingly) much-much longer without my fastidious and dedicated assistance. 
I am starting to reconnect, or connect rather, to other members of my family too, my loving and to my previous mind “quite too conventional” Aunt and Uncle.
 It can be difficult to identify with and approve of such healthy, active and balanced people when one does not exactly feel much at all like that oneself.

 So, Dear Reader, please-please-please DO have hope.

 Whatever your situation, your family, your experiences, light and dark, keep trying, for your “poor” self, and family, so-so human that they, and we too, are.

 If that is too much to suggest, I hope you have the time, peace and prosperity to help you come to some form of closure for yourself, if not also them.
 The road is not always easy.
 I do hope you can have the presence and self confidence to ask for what you need to make it through - even if that thing (in the case of Marijuana anyway) is considered at some time illegal by the somewhat naive public populi and those profiting from its illegality, and now stigmatised - so you too can see the beautiful and awe inspiring sights this wee life has to, and should, offer us all.

 Go With God, or like, whatever.


 Affectionately,

 Reuben Bristed.

 Make Sure you vote in the Grow Medical 2020 Essay Competition by going to our Facebook Page , and liking and sharing your favourite Story of Families. If this one is your favourite, tell us why in the comments, and share it by clicking one of the circle icons below. Otherwise, read on with this year's finalists entries...
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Dr Aaron Chambers | GP, Doctor & Author

Dr Aaron Chambers

General Practitioner
BSc, MBBS(Hons), FRACGP, Dip Child Health
The author Dr Aaron Chambers has worked in General Practice since 2006. He is passionate and an authority on family practice, paediatrics and obstetric care. After completing his medical degree with honours at the University of Queensland, Dr Chambers served as an RAAF Doctor, conducting humanitarian missions and evacuating wounded servicemen from the Middle East. He continues to consult at OxleySherwood and Highgate Hill Grow Medical Clinics.

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