'Weight to go!' Weight Management Group Sessions will be run by Jessica Cartwright, Accredited Practising Dietitian with Growlife Medical. She has extensive experience in helping her patients achieve their goals through nutrition and lifestyle modification. Jess is particularly passionate about ensuring sustainability of the weight loss approach, as she believes this is the key to long-term success!
The program will run for four consecutive weeks. Each session will run for 1.5 hours. There will also be opportunities for group discussion on topics relevant to you. This is an incredible opportunity to engage in flexible, evidence-based discussion with an accredited Dietitian on your questions and concerns.
Dates: 7th October, 14th October, 21st October, 28th October
Time: 8:30am - 10:00am
Location: Growlife Medical Sherwood, 9/600 Sherwood Rd, Sherwood QLD 4075
Session 1: Introduction – nutrition crash course + the "why's" and "how's" of weight loss
Session 2: Metabolism, food quality and quantity
Session 3: Label reading and the role of exercise in managing weight
Session 4: Mindful eating, long-term management and overcoming challenges
Payment/Rebate Details: the course consists of four sessions at a total cost of $200.00. Private patients may be eligible for a private health fund rebate, depending on level of cover.
